HomeRight ArrowNFL

Jets vs Dolphins Prediction, Monday Night Football Picks & Odds

Jets vs Dolphins Prediction, Monday Night Football Picks & Odds article feature image
3 min read
Credit:

Imagn/Action Network. Pictured: Justin Fields, Tua Tagovailoa.

The New York Jets (0-3) and Miami Dolphins (0-3) face off on Monday Night Football tonight. Kickoff is set for in 7:15 p.m. ET from Hard Rock Stadium in Miami Gardens, Fla. The game will broadcast live on ESPN.

The Dolphins are favored by -2.5 on the spread over the Jets (Dolphins -2.5) with the over/under set at 44.5. The Dolphins are -150 moneyline favorites while the Jets are +125 underdogs.

Find my Jets vs Dolphins prediction and Monday Night Football picks below.

Playbook

Header First Logo
Header Second Logo

Jets vs Dolphins Prediction, Monday Night Football Pick

  • Jets vs Dolphins pick: Under 45.5 (to 44)

My Jets vs Dolphins best bet is Under 45.5, with the best price currently available at DraftKings at Under 45.5 (-115). But as always, make sure to find the best odds by checking our live NFL odds page.


Jets vs Dolphins Odds, Lines

Jets Logo
Monday, Sept. 29
7:15 p.m. ET
ESPN
Dolphins Logo
Jets Odds
SpreadTotalMoneyline
+2.5
+100
44.5
-110o / -110u
+125
Dolphins Odds
SpreadTotalMoneyline
-2.5
-120
44.5
-110o / -110u
-150
Odds via BetMGM. Get up-to-the-minute NFL odds here.
BetMGM Logo


Header First Logo
Header Second Logo

Monday Night Football Preview

This JetsDolphins Monday Night Football game is the top under play in our Week 4 Luck Rankings with both teams scoring well above expectation on the season.

Jets games are averaging 54.0 total points while Dolphins games are averaging 51.0. However, we should expect some downward regression in this spot due to several factors.

Firstly, both offenses have spent the majority of their time trailing by huge deficits, which obviously can't be the case in both ways here. According to Stathead, the Dolphins have started offensive drives down nine points on average (third-worst), while the Jets have started drives down by 8.2 points on average (fourth-worst).

Secondly, both defenses are adept at forcing throws underneath. Per Pro-Football-Reference, the Dolphins are allowing the lowest average depth of target in the league (5.3), and the Jets are tied for fifth-lowest (6.4).

Thirdly, both teams have seen several fluky fourth-quarter scoring plays.

Last week, the Jets and Bucs combined for 27 fourth-quarter points, which included the Jets scoring on a 50-yard Will McDonald blocked field goal return TD with 1:49 remaining.

In Week 2, the Dolphins followed up a Malik Washington 74-yard punt return TD by allowing the Patriots to score on a 90-yard kickoff return TD on the very next play.

Additionally, the Jets should see regression in the missed-tackle department after whiffing on a whopping 39 tackles through three weeks.


Jets vs Dolphins Prediction, Over/Under Betting Analysis

Beyond the regression factor, the weather could also be an issue.

At the time of this writing, there is a 28% chance of thunderstorms in Miami, with wind speeds pushing double digits.

Per our Action Labs data, Week 4 Divisional Unders are 34-17 (66.7%) since 2015 for a 28.6% ROI.

Pick: Under 45.5 (to 44)


Spread

I'm staying away from the spread in this contest.

Moneyline

I have no play on the moneyline.

Over/Under

As I outlined above, the game total under 44.5 (to 44) is my best bet for this game.


Jets vs Dolphins Betting Trends


Jets vs Dolphins Viewing Info: Channel, Start Time, Streaming

Location:Hard Rock Stadium in Miami Gardens, Fla.
Date:Monday, Sept. 29
Time:7:15 p.m. ET
TV / Streaming Options:ESPN

Jets vs Dolphins Weather

Get the latest coverage on NFL Weather.
Author Profile
About the Author

Chris Raybon is a senior betting analyst at the Action Network, specializing in NFL, NBA, and fantasy football betting. He hosts The Action Network Podcast, with profitable NFL ATS picks every season, and the Fantasy Flex Podcast, while regularly appearing on NBA TV’s NBA BET and Turner Sports’ The Line. With over 15 years of betting experience, Chris boasts a 57% all-time winning percentage on NFL bets and top-5 finishes in FantasyPros accuracy rankings.

This site contains commercial content. We may be compensated for the links provided on this page. The content on this page is for informational purposes only. Action Network makes no representation or warranty as to the accuracy of the information given or the outcome of any game or event.